Postpartum Essentials Course
Your Recovery Guide for the First 40 Days
A 5-module, on-demand course for postpartum recovery, paired with a postpartum herbal support kit to nourish you through the fourth trimester.Â
Nobody tells you what postpartum is really like. This is the guide you need.
Pregnancy is a moment.
Postpartum is forever.
The days after birth are tender. Your body is healing. Your nervous system is open. Your sleep is fragmented. Everything has shifted.
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What if you could hear directly from experts in the field from the comfort of your home?
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This course brings together over 40 years of clinical experience to give you clear, practical guidance for your fourth trimester.
This Course Addresses the Questions that actually matter
- What am I supposed to eat postpartum? And when?
- How do I support my healing in the first 40 days?
- What herbs will actually help me recover?
- What is realistic when it comes to newborn sleep?
- When and how can I start moving my body again?
- How can my partner truly support me?
This is not about doing more.
It’s about identifying your resources and giving you the exact tools you need to recover deeply and more effectively.
This is about preparing to receive the maximum amount of care, guided by experts.Â
A note on timing
Whether this is your first baby or your third, whether you’re preparing or already postpartum…
it is never too late to receive the care your body needs to fully recover.
this course
brings the experts
to you
What You'll Learn and Receive
This course addresses the 5 essential pillars of postpartum:
- Sleep
- Nutrition
- Body Care
- Herbal Support
- Movement & Mindset
This course includes 5 hours of on-demand content you can complete in an afternoon…. that’s less time than a new TV series, and far less cost than a stroller.
- 5hrs of experience-based education from professionals who support mothers and families
- On-demand access, available whenever you are
- An actionable plan and essential tools you can implement immediately
- Teachings rooted in decades of clinical and real-world experience
- Preparation instead of overwhelm
As a postpartum doula, I recommend this course and herbal support kit to all my clients. The herbal support, combined with the education on sleep, nourishment, and body care gives new mothers exactly what they need during those critical first weeks.
— SJ, Postpartum Doula
Postpartum Essentials Course
What You'll Receive
Expert practitioners addressing the essential pillars of postpartum recovery
01
ON DEMAND
Preparing for Postpartum
with Dr. Abby Paloma — Acupuncturist, Herbalist, Movement Teacher
- Practical postpartum preparation
- What supports physiological healing from a Traditional Chinese Medicine perspective
- How herbal medicine supports recovery from birth
- Understanding postpartum depletion, rest, and nourishment through a TCM lens.
02
On Demand
Sleep Support for the Postpartum Period
with Moorea Mallat — Sleep Counselor, Marriage and Family Counselor & Doula
- Understanding realistic infant sleep
- Protecting parental rest and the nervous system
- Gentle strategies that support both baby and parent
03
On Demand
What to Eat Postpartum
with Alicia Allison — Postpartum Doula & Chef
- Postpartum nutrition foundations
- How to stock your postpartum pantry
- What nutrition has to do with lactation
04
On Demand
Postpartum Massage & Body Care
with Yiska Obadia — Massage Therapist & Doula
- Tips for supporting physical recovery, circulation, and comfort
- Self and partner-supported body care techniques
- Simple self-care practices for early postpartum
05
ON DEMAND
REAL MOM TALK: POSTPARTUM MOVEMENT & MINDSET
with Chloe Kernaghan — Yoga Teacher, Dancer, Mom
- Returning to your body
- Gentle movement + breath
- Honest insight from lived experience
postpartum herbal support kit
This bespoke herbal support kit includes the essential nourishment you need postpartum to address the most common needs of the postpartum period with natural, small-batch, locally sourced herbal products.
It’s all here.
- Thoughtfully curated
- Hand-batched
- Safe for breastfeeding
- Rooted in traditional herbal wisdom
Included with Purchase
- Bone Broth Herbs — Deep, restorative nourishment
- Nourishing Tea — Replenishes nutrients, supports energy & rest
- Mama's Milk Tea — Traditional blend to support lactation
- Healing Herb Bath — Supports healing of sensitive tissues
- Mama's Belly Oil — Soothes hips, breasts & tender areas
- Calendula Nipple Balm — Gentle support for early breastfeeding
+ Bonus: Postpartum Herbal Checklist
So you know exactly what to take and when.
Meet Your Host
Hi, I'm Abby.
I am a Doctor of Chinese Medicine, acupuncturist, and herbalist specializing in women’s health, with a focus on fertility, pregnancy, and postpartum care.
Postpartum Essentials Course
Let’s slow down and make it less complicated.
There is so much information about baby care. This is about Mama care. Invest in your healing early postpartum, and invest in lifelong well-being.Â
Begin Your Journey
Enrollment Options
Not sure which is right for you? The ON DEMAND + HERBAL SUPPORT KIT is our most popular option.
On Demand Course
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1 in-depth lecture with Dr. Abby
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4 recorded expert sessions
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Bonus Postpartum Guide PDF
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1 year of content access
On Demand + Herbal Support Kit
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Includes entire On Demand Course
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Full Postpartum Herbal Support Kit
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Daily herb checklist PDF
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U.S. shipping included
Everything + One-on-One with Abby
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On Demand Course + Postpartum Herbal Support Kit
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Extra Mama's Milk Tea
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Extra Nourishing Tea
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Extra Calendula Nipple Balm
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1:1 60-min virtual consult with Dr. Abby
FAQs
How long will I have access to the content?
When do I receive access?
Do I need the herbal bundle to benefit from the course?
Can I get 1:1 personal support?
What if I have questions?
Can I gift this course?
Shipping information
Postpartum Essentials Course
You deserve to feel prepared.
This course delivers grounded, practical advice for your recovery so you can step into motherhood feeling supported and nourished.
