Pain Relief & Stress Reduction with Acupuncture

Holistic Support in Hudson, NY, New York City & Virtually

At Abby Paloma Acupuncture, we help you find lasting relief from the physical and emotional toll of modern life. Whether you visit us in Hudson, NY, at our New York City (NYC) clinic, or work with us virtually, our team offers compassionate, personalized care to help you feel more at ease in your body. If you’re dealing with chronic pain, inflammation, anxiety, insomnia, or stress-related tension, acupuncture offers a gentle, effective path toward comfort, clarity, and resilience.

Honoring the Mind-Body Connection

In Traditional Chinese Medicine (TCM), pain and stress are not isolated issues—they’re signals of deeper imbalances. Rather than masking symptoms, we work to uncover and address the root cause of discomfort, supporting your body’s natural healing systems.

Through acupuncture, herbal medicine, and lifestyle support, we help calm the nervous system, improve circulation, and reduce inflammation, restoring a greater sense of balance and vitality from the inside out.

How Acupuncture Supports Stress & Pain Relief

Regulates the Stress Response

Acupuncture helps rebalance the HPA (hypothalamic-pituitary-adrenal) axis, the system that governs your body’s response to stress. Treatment helps lower cortisol levels, reduces overstimulation, and promotes a sense of calm and well-being.

Encourages Deep Relaxation

By triggering the release of endorphins and serotonin, acupuncture helps you drop into a restful, restorative state. Many clients leave sessions feeling lighter, more grounded, and deeply relaxed.

Rebalances Mood and Emotions

Acupuncture supports the release and regulation of neurotransmitters, such as dopamine and serotonin. This helps lift mood, reduce anxiety, and enhance clarity and focus, without the side effects of medications.

Improves Sleep Quality

If stress is keeping you up at night, acupuncture can help regulate sleep cycles, support melatonin production, and promote more restful sleep. Many clients report falling asleep more easily and waking up refreshed.

Builds Long-Term Resilience

With regular sessions, you may notice improved adaptability, emotional steadiness, and a more resilient response to life’s daily pressures.

Releases Physical Tension and Muscle Tightness

Chronic stress doesn’t just live in your mind—it manifests as tight shoulders, jaw clenching, tension headaches, and shallow breathing. Acupuncture helps interrupt the feedback loop between physical tension and emotional stress, creating space for deeper relaxation and healing.

If you have any questions about whether or not acupuncture treats your condition, contact me here.

Common Conditions We Support

Our care is rooted in whole-person support. We regularly treat stress- and pain-related concerns, including:

Neck, back, and shoulder pain
Arthritis, knee pain, bursitis, and joint discomfort
Sciatica, nerve pain, and musculoskeletal imbalances
Headaches and migraines
TMJ and jaw tension
Carpal tunnel and repetitive strain injuries
Plantar fasciitis and foot pain
Fibromyalgia and chronic fatigue
Digestive discomfort related to stress (IBS, bloating, reflux)
Anxiety, irritability, and emotional overwhelm
Insomnia, sleep disturbances, and nervous system dysregulation

Postpartum patients may also experience joint pain, tension, and muscular strain, which we treat with the same gentle, personalized approach.

A Holistic Approach to Healing

Each session is customized to meet your unique needs. Depending on your symptoms and goals, we may incorporate:

Acupuncture to restore balance and reduce inflammation
Cupping to release muscle tension and enhance circulation
Moxibustion to warm areas of stagnation and soothe pain
Apply ear seeds to extend the benefits of treatment between visits
Gua sha to improve lymphatic flow and ease muscular tension

We also offer guidance on supportive lifestyle practices to extend the benefits of your treatments.

What to Expect at Your First Visit

During your initial visit, we take the time to understand your health history, stress levels, movement patterns, digestion, sleep patterns, and other relevant factors that may impact your overall well-being. Treatment plans are tailored to your body’s needs and evolve as you progress.

Most sessions last about 60 minutes. Acute symptoms may improve quickly, while chronic conditions often require a series of weekly treatments. As your body finds greater balance, sessions can be spaced farther apart to maintain results.

Lifestyle Support for Sustainable Relief

Lasting change happens when daily practices support treatments. We offer personalized recommendations, such as:

These practices help you feel more empowered and play an active role in your healing journey.

Begin Your Healing Journey

Whether you’re struggling with physical pain, emotional stress, or both, our clinic offers a sanctuary where you can slow down, recalibrate, and receive expert care rooted in compassion and clinical wisdom.

Serving Hudson, NY, New York City & virtual clients nationwide

We look forward to helping you.