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Living with the Seasons: Autumn

October 30 | 10:00 am - November 20 | 11:30 am EDT

Join Dr. Abby Paloma in an exploration of harmonious seasonal living this Autumn. This 4-week immersion will explore the teachings of the season integrating movement, meditation, breath work and Traditional Chinese Medicine. The crispness of Autumn can be refreshing but can also be a challenging transition for the body. It’s a time to support our lungs with breath practices and our guts with appropriate seasonal foods. It's a time honor and be humbled by both beauty and grief.  The immersion will explore…

SAVOR OAXACA

February 8, 2023 - February 14, 2023

We are inviting you to take a step away from your everyday life and reconnect with your sensing self. SAVOR OAXACA is intimate retreat about rediscovering the power of your five senses to create connection to yourself and our world. We will support our curiosity and Oaxacan cultural exploration with daily sound, movement and mediation practices. Our goal is that by the end of these seven days you will be restored and inspired to live a more purposeful, liberated life - inviting more beauty into your awareness with an expanded and open heart. We cannot wait to share this experience with you!

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