Start the new year with a deep dive into your wellness! Join Dr. Abby Paloma, DACM in an exploration of harmonious seasonal living this winter. This 90 minute virtual workshop will explore the teachings of the season integrating movement, stillness and nourishing lifestyle practices.
Winter can be a challenging season for many. It is a time to invest in rest, support our immune systems and learn how to get more comfy in the darker months of the year.
This workshop will inspire you to align your practices (and life) with the wisdom of winter. You will learn how to nourish and protect what is most vital to your wellbeing in the coldest and darkest months. Learn how to harness the power of your breath, your movement practices and your habits to support you rather than drain you this season.