July 2022
Summer Season Masterclass
Yoga | Tips for Seasonal Self-care | Breath In this 90-minute summer season masterclass, I will guide you through movement practices for the heart channel and shoulders, mindfulness practices for cultivating self-love, acupressure points to help you stay cool and calm, and herbs to balance summer’s heat. It’s a season for everyone to get outside and play. I will bring you tools and techniques that teach you how to dance with the fire, but not get burned. Before your travel and social schedules…
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