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Summer Season Masterclass
July 10, 2022 | 3:30 pm - 5:00 pm EDT
Yoga | Tips for Seasonal Self-care | Breath
In this 90-minute summer season masterclass, I will guide you through movement practices for the heart channel and shoulders, mindfulness practices for cultivating self-love, acupressure points to help you stay cool and calm, and herbs to balance summer’s heat. It’s a season for everyone to get outside and play. I will bring you tools and techniques that teach you how to dance with the fire, but not get burned. Before your travel and social schedules take over, join me in this masterclass that will help you stay balanced and nourished throughout the summer.