Living With the Seasons Summer Retreat: Yoga + Herbs + Food

Join Dr. Abby Paloma, chef Lauren Gerrie, and herbalist Susanna Raeven for a healing long weekend retreat at the one and only Raven Crest Farm in idyllic Berne, New York. Connect deeply in nature, nourish yourself with daily movement and seasonal local meals, and celebrate the bounty of summer in community!

Living With the Seasons: Summer Retreat is an invitation for anyone seeking a full immersion into the rhythms of wild nature-scapes and self-care practices. Practice nourishing movement, meditations, breathing exercises, restorative yoga, and receive acupuncture to attune yourself with the summer season. Nestled into the forested hills of upstate New York, Raven Crest Farm sits on 400 acres of wild and cultivated gardens. It is the perfect place to soak up summer’s sun while relaxing into a simpler way of life. Join Abby’s daily classes on yoga, Traditional Chinese Medicine, and herbalism. Go on walks with Abby through the gardens to identify and harvest medicinal plants. Steep yourself in the profound yet simple ways of cooking seasonal, local and nourishing meals with Lauren. We welcome all levels of practitioners and no prior knowledge of yoga or herbs is required. This is a trip for anyone seeking connection with nature, one’s self and community.

Opening circle begins 5pm Friday, July 29.

Retreat closes 12pm Tuesday, August 2.

THIS RETREAT INCLUDES:

• Beautiful accommodations on the farm

• Outdoor space in the dojo space, yoga deck, temple space, two ponds, and endless gardens

• Seasonal organic meals throughout your stay

• Daily movement practices, guided meditations and lectures from Abby

• One cooking class with Lena

• One herbal medicine-making workshop with Susanna

• Fresh plants from the farm and all materials for medicine making

• Plenty of free time to roam the wild forests, swim in the ponds, sing, and rest in the summer sun