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Living with the Seasons: Autumn
October 30 | 10:00 am - November 20 | 11:30 am EDT$300
Join Dr. Abby Paloma in an exploration of harmonious seasonal living this Autumn. This 4-week immersion will explore the teachings of the season integrating movement, meditation, breath work and Traditional Chinese Medicine.
The crispness of Autumn can be refreshing but can also be a challenging transition for the body. It’s a time to support our lungs with breath practices and our guts with appropriate seasonal foods. It’s a time honor and be humbled by both beauty and grief. The immersion will explore themes of working with grief, boundaries, letting go, beauty, deep appreciation, gratitude, perfectionism and solitude.
The series will create an intimate space to gather in Sangha (aka community), to practice, study and share. In each meeting, Abby will offer you lectures, movement, meditation, breath practices, dietary and herbal recommendations inspired by Autumn and Traditional Chinese Medicine theory. Participants will step away from this series with refined wellness practices that will keep you feeling supported through the season.
Participants are encouraged to opt into the Autumn Herb Bundle, formulated by Dr. Abby Paloma, which includes a tea and tincture to support you through the transition into Autumn.
The series will begin on Sunday October 30th, 10:00-11:30am EST, meeting for four weekly sessions via Zoom, from the comfort of your own home.